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Holistic Well-being + Flowstate Lifestyle
Holistic Health Course
Welcome (3:51)
Defining Holistic Health and Flow State (4:38)
"Why" - The Fundamental Question (2:31)
Self Love (4:19)
The Roll of Negative Stress (7:13)
Integrating the Roll of The Nervous System (4:59)
Life Purpose
Intro to Life Purpose (5:10)
Life Purpose Worksheet
Purposeful Creation (4:32)
Purpose Activation Meditation - Creating Your New Reality
Life Purpose Affirmations
Key Takeaways
Breath
Intro to Breath (7:39)
Breathing Mechanics (8:17)
Breathwork and Healing (5:07)
Breathwork Exercises (21:24)
Movement
Intro to Movement (7:10)
Clarity Exercise (7:16)
Working Out (4:03)
Working In (14:06)
Nutrition
Intro to Nutrition (8:52)
Organic Food and the Gut Microbiome (5:40)
Food Quality (6:04)
Intuition Exercise (4:47)
Fermented Foods (2:00)
Fasting (4:09)
Sunlight (3:50)
Water + Hydration
Intro to Water (10:22)
Optimized Hydration (6:26)
Drinking Quality Water
Gratitude Exercise (5:33)
EWG Exercise
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The Roll of Negative Stress
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