Holistic Well-being + Flowstate Lifestyle
Powerful transformation in lifestyle, well-being, flowstates, and beyond
Flowstate Lifestyle Program
This program is an initiation into accelerated transformation. In this course, you will find a guide to actualizing your ideal life. With a focus on the foundations of health and cultivating inner clarity, this course provides you with the tools, insight, and guidance to become your greatest version and experience deeper pleasure, abundance, and purpose. Complete with powerful guided exercises including meditations, restorative movements, breathwork, and self-inquiry practices to enhance, health, flow and creativity, AND 1-on-1 coaching calls for 8 weeks, this course initiates you into your best self.
Pillars of Well-being and Flow in This Course:
Optimizing Nutrition for Your Unique Body - High-quality foods provide the building blocks for a body that is constantly regenerating itself. In our world today where toxins pervade much of commercially available food & water, you will discover tools, knowledge, and guidance for choosing the highest quality nutrients & water available to you.
Sacred Internal Arts & Movement as Medicine for Your Body - Integrating a movement practice with sacred internal arts to actualize your goals and achieve deeper creative flow states. We will work with the subtle (Tai-chi, Qigong, Zen exercises) and we will work with the physical body with functional movement while assessing and alleviating tension, impingements, and imbalances, as well as improving the flow of your body's lymphatic + circulation systems. A fit body is a capstone to a healthy foundation of life.
Harnessing the Power of the Mind to Enhance Freedom – On average humans have 50,000 to 70,000 thoughts per day. We must ask the question, what is the quality of all these thoughts? Our lives are a direct reflection of how we think and feel. Through meditative techniques such as mindfulness, elevated emotion, and shamanic journey, we will shine the light on your subconscious mind to put you back in control of your internal state of being. We will work on transmuting limiting beliefs while uncovering layers of the subconscious mind that will set you truly free.
Cultivating Intention & Purpose and Tuning into your Intuition - Through guided intuition practice and self-inquiry exercises, you will cultivate clarity with your internal guidance system while awakening deeper passion, creativity & purpose in life. This is an initiation into activating your unique purpose and gifts. Developing your intuition enhances your ability to make decisions and align with your heart's desires to propel you in the direction of your dreams.
Breathing as a Foundation for Mental, Emotional, Physical, and Spiritual Well-being - How we breathe is how we feel, and in many ways breathing sets the foundation for our well-being. Through guided exercises and awareness, we will work with the breath we will restore a natural deep breathing pattern while providing you with breath-work tools you can use to enhance your state of being anywhere at any time.
Alchemizing Emotions to Cultivate Inner Peace, Freedom, and Expansion – Our emotional bodies (as well as our physical bodies) store trauma, subconscious beliefs, and imprints from our past experiences. With guided exercises & techniques to become aware of blockages and release imbalanced emotions, we will clear your field of resistance that may be hindering your growth in emotional, physical, spiritual, mental, or financial areas of life.
Enhancing the Quality of Rest to Activate the Body’s Ability to Heal Itself - We will analyze the quantity and quality of rest that we achieve. This includes sleep, downtime, and relaxation of mind and body. We spend 1/3 of our lives sleeping, and its function is massively important to our balanced functioning in daily life!
Lifestyle design to Enhance Positive Momentum and Growth. - Lasting change and growth become actualized when we integrate new habits into our lifestyle. By cultivating intentional lifestyle design to support your best self, we ensure that we set ourselves up for progressive evolution, growth, and transformation.
Health, Wealth, and Flow is our Natural State of Being
If we want something we’ve never had, we may need to step into a new state of being to achieve it.
Your Instructor
My name is Niles Ackerman. I am a Holistic Health and FlowState Embodiment Coach located in Monterey, California. I provide online and in-person mentorship in personal training, nutrition, lifestyle design, self-discovery, life purpose, meditation, emotional intelligence, relationships, breath-work, meditation, and more.
After graduating from The University of Massachusetts in 2017, I lived nomadically for several years in search of my own well-being and purpose in life. By way of experience, I have uncovered simple and powerful truths in the field of health and wellness. I had massive barriers in life that kept me living small and in me head. Social anxiety, poor health, a lack of direction alongside social conditioning, and emotional traumas. This wounded version of me had little to no capacity to thrive in my own expression. The bottom line was I couldn't prioritize my own well-being.
My world changed when I started to look inward. After putting in thousands of hours of research, integration and practice, I cultivated a holistic, rock-solid foundation for my health, and integrated healing practices and energetic disciplines that activated a higher frequency within me. I released unhealthy conditioning, re-wired my subconscious mind, and realized that I was so much more powerful than I thought. My abundance was accelerating, and life became an explosion of flow, adventure, and growth.
I am here now to actualize health and well-being in humanity and restore a balanced relationship with the Earth. I am a teacher (and a student) of many healing modalities and practices including breathwork, meditation, QiGong, Tai Chi, the Wim Hof method and much more. As a leader in holistic health and wellness, I am here to empower you with knowledge, tools, wisdom, and guidance to create harmony in all areas of life.